Featured guide
FO55-035~2 min
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Wall-supported RDL
HIP MODSoft hinge, no deep chase
One move from the Fit library. Full programs unlock at VIP.
Upgrade to VIPUnlocks at VIP $99
Built for phone workouts
Instructional guide
One move at a time, filmed, plainly explained, with a modification noted when a joint asks for one.
Upgrade to VIPUnlocks at VIP $99
Built for real people
HIP MOD
Hip-aware progressions
Watch anywhere
Phone, iPad, or cast to TV
Featured guide
Deeper detail locked
HIP MODSoft hinge, no deep chase
One move from the Fit library. Full programs unlock at VIP.
Upgrade to VIPUnlocks at VIP $99
Built for phone workouts
Fit library
FO55-035
FO55-035 Hip hinge · 3 reps · ~2 min
HIP MODSoft hinge, no deep chase
Deeper detail locked
Join freeFO55-041
FO55-041 Chest · 3 reps · ~2 min
A hotel-room move for your chest, shoulders and arms that needs just the padded bench at the foot of the bed and no weights. With your hands up on the bench edge, it is gentler on your shoulders than a floor push-up, so you can build pressing strength after 55 without straining your joints. Equipment: one upholstered hotel bench pushed up against the foot of the bed Music: "Voxel Revolution" Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License. http://creativecommons.org/licenses/by/4.0/
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Join freeFO55-057
FO55-057 Upper back · 3 reps · ~2 min
A hotel-room mobility move that loosens your upper back and shoulders first thing in the morning, with no equipment and nothing on the floor. You keep your hips still, turn gently through your ribs and reach only as high as feels easy, so it is kind to your lower back, neck and shoulders after 55. Equipment: none Music: "Voxel Revolution" Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License. http://creativecommons.org/licenses/by/4.0/
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Propped against a wall. Large type, large controls.
Send the same guide to a larger screen when you are in a room.
Code, focus, reps, and the modification are named before you start moving.
Instructional guide
VIP $99