Instructional guide

Strength that meets you where you are.

One move at a time, filmed, plainly explained, with a modification noted when a joint asks for one.

Upgrade to VIP

Unlocks at VIP $49

Built for real people

HIP MOD

Hip-aware progressions

Watch anywhere

Phone, iPad, or cast to TV

Membership

How VIP Fit works

  1. 01
    Watch on your phone

    Propped against a wall. Large type, large controls.

  2. 02
    Cast to TV

    Send the same guide to a larger screen when you are in a room.

  3. 03
    Follow the guide

    Code, focus, reps, and the modification are named before you start moving.

Instructional guide

Make every rep more informed

Upgrade to VIP

VIP $49